MesaStila HEALTHY FOOD CONCEPT

One of MesaStila’s six elements: Nutritional Excellence

Here are the main aspects of our Healthy food concept

1. Natural Ingredients: 

Minimize processed & refined food.  Our Healthy Cuisine uses/serves good, fresh and natural   ingredients.

2. Seasonal Appropriate:

Most of our Healthy Cuisine incorporate seasonal ingredients. It ensures that the ingredients are always available and as fresh as possible.

3. Colorful: 

Oftentimes, meals served at retreats are colorful. The more color food on your plate, the more nutrients, vitamins and minerals you consume.

4. Well-balanced Nutrition:

Well-balanced healthy meals have many variety dishes which consist of balanced nutrition & calories.

5. Quality Ingredients: 

To ensure that all food ingredients have a high quality standard of products

6. Taste and Flavor:

Healthy food focuses on delivering appropriately portioned dishes, high quality products, taste and flavor.

7. Uniqueness and Creativity:

To create variety of healthy recipes using natural ground spices & ingredients.

Here are the definition of “SLOW” that becoming our slogan.

·         Sustainable   

      Selection or processing of food must be sustainable; meaning ingredients should be

            available at all times, must be something which can be consist and cooked to a standard that             doesn’t change.

·         Local               

      Products from our property or from the surrounding villages. 

·         Organic          

      Selection of products used without chemicals

·         Wholesome   

             To keep as many original vitamins as possible and

Conclusion:

Healthy food is not always as expensive as we think, it is more about the proper selection of materials containing well-balanced nutrition & calories with the correct cooking process.

Stay healthy and be happy J