Supports the immune function :
Lemons
are high in the antioxidant vitamin C, known for its supportive role in a healthy
immune system, which may reduce the risk of respiratory infection.
Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory
effects, and is used as complementary support for asthma and other respiratory
symptoms. Lemons also contain saponins, which show antimicrobial properties
that may help keep cold and flu at bay. Last but not least, ascorbic acid
enhances iron absorption in the body; iron plays an important role in the immune
systems function.
Alkalize the body :
Although
the tartness of a lemon may make them seem acidic, lemons are actually one of
the most alkalizing foods for the body. Lemons contain both citric and ascorbic
acid, weak acids easily metabolized from the body allowing the mineral content
of lemons to help alkalize the blood.
Aid digestion :
Citrus flavones are
believed responsible for lemon’s traditional use as a digestive tonic. Believed
to stimulate and purify the liver, lemon juice is traditionally understood to
support digestive hydrochloric acid in the stomach further aiding digestion.
Vitamin C status has been associated with reduced risk of peptic ulcers caused
by the bacteria Helicobacter pylori.
Clear skin :
Vitamin
C and other antioxidants in lemons combat free radical damage. Free radical
damage — especially as caused by UV exposure and environmental toxins — is
responsible for many symptoms of aging. Antioxidant intake can help offset this
damage, minimizing wrinkles.
Promote healing :
Ascorbic
acid (vitamin C), found in abundance in lemons, promotes wound healing, and is
an essential nutrient in the maintenance of healthy bones, connective tissue,
and cartilage. As noted previously, vitamin C also displays anti-inflammatory
properties. Combined, vitamin C is an essential nutrient in the maintenance of
good health and recovery from stress and injury.
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