LEARNING TO RELAX

Relaxation is a prescription for health. Along with a well-balanced diet, an exercise program, and a positive attitude towards recognizing and coping with stress, relaxation will help you balance the body and mind, even when you’re worried and under pressure.

WHOLE BODY RELAX

1. Lie down straight with shoulders relaxed and even on the floor.
2. Arms should be straight with elbows alongside the waist, palms turned upward.
3. Relax your head and close your eyes.
4. Breathe deeply; allow your body to sink into the floor.
5. Breathe out slowly; relax.  Focus attention on your breathing; listen as you inhale and exhale and see how quiet the deep breathing can become.

HEAD ROLL

To help ease tension around the head, neck and shoulders, try a simple head roll to start the relaxation process.

1. Begin with head straight down toward the center of the chest and roll the head slowly round to the right shoulder and then raise the chin.
2. Lower the head and roll back to the center and continue round to the left shoulder.
3. Repeat the movement five times.

Exercise combats stress.  The physically fitter you are, the better the body and mind can cope.  Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for a long walk can all release built-up tensions.  Time of stress and emotional upset can make the body cry out for certain foods.  Resist chocolate, cakes, ice cream or addictive stimulants like caffeine or nicotine.  Feed the mind with a high intake of vitamin C from fresh fruit and vegetables, in particular citrus, berry and tropical fruits, and all of the B-complex vitamin.