A real Jungle Gym

MesaStila, A dynamic innovation at MesaStila, a wellness retreat in Indonesia, is the Jungle Gym. A gym in the jungle, where resort guests can work-out in nature; amidst jungle palms, enormous bamboo, tropical-fruit trees and healing-herbal plants - accompanied by birdlife and surrounded by the essence of nature.

The Labyrinth

 The labyrinth, which laid at Mesastila, is the symbol of the “guest’s journey” to the wellness experience. At the labyrinth area there is also a set of gong (consist of two different gong’s beaters). When the guest arrived, the front office staff led them to Club House for registration. At the Club House, the guest will be served with the refreshments (cold towel and tamarind juice) by the guest relation staff. The guest relation staff will offer the guest to have the refreshments first....

Borobudur Temple Discovery

The World’s Largest Buddhist Temple...

Borobudur is a cornerstone of Indonesian culture, and of enormous significance to the international Buddhist community. The harmonious positioning of Borobudur within its incredible natural environment, and the endless mysteries and oral traditions that surround the site, make Borobudur a place of universal interest and a worthy part of the UNESCO World Heritage listing. 

Built in the 9^th century AD, during the reign of the Sailendra dynasty - the temple is 122m long, 121m wide and 35m high;

Can hypnotherapy help you lose weight?

There are many ways in which you can help yourself to lose weight but sometimes we need a little extra help.  One approach that has gained increasing popularity in recent years is contemporary interactive hypnotherapy.

Let’s consider first what hypnosis is.  Hypnosis is an experience offering deep relaxation ― one in which your mind is especially open to constructive suggestions, and to a dialogue with your subconscious mind. Interactive hypnotherapy is a process of structured dialogue, Let me explain...

whilst in the hypnotic state, during which the therapist gently guides you into making the changes that you wish for.  How can it help with weight loss? 

Step to Prevent burnout

Renew Your Life

It is said that it is our birthright to live a life filled with joy and happiness. Yet, in our day-to-day life, stress and hectic often dominate us and we have to be creative to ensure a healthy balance.

How can we assure that all parts of our being are nurtured: our body, mind and soul? How can we happily strive for fulfilment and success in our work, live a joyful and fulfilled relationship and family life and make enough space just for our self? Life is a journey as we all know and we have to overcome challenges and difficult situations. Unfortunately, there is the human tendency to do too much, 

7 common muscle myths busted

Myth: Cardio is best to burn fat

While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.

Myth: Lifting weights will make you bulky

Muscle hypertrophy (growth) occurs very slowly over a period of weeks, months, and years. I've heard people say that after they started lifting weights, they grew so much muscle that their jeans felt uncomfortably tight and too small. While that may be true, strength training is not the cause. Because muscle is denser than fat, 

How to relax in an overstimulated, stressful world

For the best quality of life, relaxation is as important as exercise, nutrition, sleep and a sense of purpose. Today, we live in a hurry-up, multitasking, overstimulated, stressful world and we don’t get enough relief in the form of relaxation. The trouble is, many people just don’t know how to relax – and worse, they feel guilty about doing it!

The workaholic mentality is highly destructive to productivity and health.