Personal
wellbeing does not have to be arduously brought about by extreme dieting or
hours-upon-hours of exercise each week. It is simply that people need to learn
some of the techniques of creating a more healthful lifestyle: such as taking
time to breathe calmly, undertaking simple daily tasks [such as brushing one’s
teeth] with a focus on the moment and purpose in the outcome; establishing
movement and physical activity as a part of the normal day; or making more
healthy food choices on a long-haul flight, at the supermarket or over a
business lunch.
Current [un]health statistics from the World Health
Organization suggest that by the year 2020, even in the developing world,
seven-in-ten people suffering from poor health will be because of lifestyle
diseases such as diabetes, obesity, cardiovascular disease, cancer and smoking
related disorders. Very many illnesses can be prevented by taking time, to
create a more healthy outlook; applying some of the concepts discussed in this
blog: healthy eating; focused exercise; planned relaxation; stress management;
limitations on smoking; learning more about wellbeing; moderate alcohol
consumption and escaping to a relaxing natural environment.
In
today’s saturated material world, health is one of the most precious assets we
have. Taking
care of your wellbeing now, means fewer health problems in the future, less
time lost to illness, a more vibrant life, greater energy and an all round
better you. Sustainable wellness is an attitude as much as it is learned on
blog sites such as this...
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