Step to Prevent burnout

Renew Your Life

It is said that it is our birthright to live a life filled with joy and happiness. Yet, in our day-to-day life, stress and hectic often dominate us and we have to be creative to ensure a healthy balance.

How can we assure that all parts of our being are nurtured: our body, mind and soul? How can we happily strive for fulfilment and success in our work, live a joyful and fulfilled relationship and family life and make enough space just for our self? Life is a journey as we all know and we have to overcome challenges and difficult situations. Unfortunately, there is the human tendency to do too much, 

7 common muscle myths busted

Myth: Cardio is best to burn fat

While cardio burns more calories than resistance training during your workout, lifting weights torches more fat overall. In a study published in The Journal of Strength and Conditioning Research, women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than those who skipped the weights. The more muscle owned, the more fat burned.

Myth: Lifting weights will make you bulky

Muscle hypertrophy (growth) occurs very slowly over a period of weeks, months, and years. I've heard people say that after they started lifting weights, they grew so much muscle that their jeans felt uncomfortably tight and too small. While that may be true, strength training is not the cause. Because muscle is denser than fat,