For the best quality of life, relaxation is as important as exercise, nutrition, sleep and a sense of purpose. Today, we live in a hurry-up, multitasking, overstimulated, stressful world and we don’t get enough relief in the form of relaxation. The trouble is, many people just don’t know how to relax – and worse, they feel guilty about doing it!
The workaholic mentality is highly destructive to productivity and health.
